5 Minute Pumpkin Seed Hummus: The Best Quick & Easy Dip
A quick and easy dip made with pumpkin seeds, perfect for any occasion.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Blending
- Cuisine: Middle Eastern
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas
- 1/4 cup pumpkin seeds
- 2 tablespoons tahini
- 1 clove garlic
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
Instructions
- Drain and rinse the chickpeas.
- Add all ingredients to a food processor.
- Blend until smooth.
- Taste and adjust seasoning as necessary.
- Serve with pita bread or fresh vegetables.
Notes
- For a creamier hummus, peel the chickpeas.
- Store leftover hummus in an airtight container in the refrigerator.
Nutrition
- Serving Size: 1/4 cup
- Calories: 100
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: 5 Minute Pumpkin Seed Hummus