Breakfast ideas: Easy Chicken Ham and Turkey Bacon Egg Cups
Discover delicious morning options like Ham and Egg Cups that combine chicken, ham, and turkey bacon into a healthy breakfast.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 cups 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 6 large eggs
- 1 cup cooked chicken, diced
- 1/2 cup turkey bacon, cooked and chopped
- 1/2 cup diced ham
- 1 cup shredded cheese
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup green onions, sliced
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk together the eggs, salt, and pepper.
- Grease a muffin tin and evenly distribute the chicken, turkey bacon, ham, and cheese into each cup.
- Pour the egg mixture over the ingredients in each cup.
- Sprinkle green onions on top.
- Bake for 20-25 minutes or until the eggs are set.
- Let cool slightly before removing from the pan.
Notes
- Great for meal prep; can be stored in the refrigerator.
- Customize with your favorite vegetables or spices.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 200mg
Keywords: breakfast ideas, Ham and Egg Cups