Breakfast ideas: Easy Pumpkin Oat Bars for a Cozy Start
Start your day with these easy and delicious pumpkin oat bars. Perfect for a cozy breakfast!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 12 bars 1x
- Category: breakfast
- Method: baking
- Cuisine: American
- Diet: vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup canned pumpkin puree
- 1/2 cup honey
- 1/4 cup almond milk
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon salt
- 1/2 teaspoon baking powder
- 1/2 cup chopped nuts
Instructions
- Preheat the oven to 350°F (175°C) and grease a baking dish.
- In a bowl, combine the rolled oats, pumpkin puree, honey, and almond milk.
- Add cinnamon, nutmeg, salt, and baking powder to the mixture and mix well.
- Stir in the chopped nuts.
- Spread the mixture into the prepared baking dish.
- Bake for 25-30 minutes or until firm.
- Let cool, cut into bars, and enjoy!
Notes
- These bars can be topped with yogurt or served with fresh fruit for added flavor.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: breakfast ideas, pumpkin, oat bars