Easy Healthy Dinner Recipes: Cod with Refreshing Cucumber, Avocado & Mango Salsa Salad
A light and nutritious dinner recipe featuring cod paired with a refreshing cucumber, avocado, and mango salsa salad.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 fillets cod
- 1 cucumber, diced
- 1 avocado, diced
- 1 mango, diced
- 1 tablespoon olive oil
- 1 lime, juiced
- Salt to taste
- Pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Season the cod fillets with olive oil, lime juice, salt, and pepper.
- Grill the cod for about 4-5 minutes on each side until cooked through.
- In a bowl, combine cucumber, avocado, mango, olive oil, lime juice, salt, and pepper to create the salsa.
- Serve the grilled cod topped with the cucumber, avocado, and mango salsa.
Notes
- For added flavor, marinate the cod for 30 minutes before grilling.
- Substitute other white fish if desired.
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 350
- Sugar: 3g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Easy Healthy Dinner Recipes, Cod, Cucumber, Avocado, Mango Salsa, Salad