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easy healthy pumpkin muffins recipes for a delightful fall treat

easy healthy pumpkin muffins recipes : Pumpkin Muffins
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These easy healthy pumpkin muffins are the perfect fall treat, combining delicious flavor with nutritious ingredients.

Ingredients

Scale
  • 1 cup pumpkin puree
  • 1/2 cup honey or maple syrup
  • 1/4 cup coconut oil, melted
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1 cup whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1/2 cup chopped nuts or chocolate chips (optional)

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, mix together the pumpkin puree, honey (or maple syrup), melted coconut oil, eggs, and vanilla extract.
  3. In another bowl, combine the whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
  4. Gradually mix the dry ingredients into the wet ingredients until just combined. If using, fold in nuts or chocolate chips.
  5. Pour the batter into the prepared muffin tin, filling each cup about 2/3 full.
  6. Bake for 18-20 minutes, or until a toothpick comes out clean.
  7. Let cool for a few minutes before transferring to a wire rack.

Notes

  • For a sweeter muffin, add more honey or maple syrup.
  • These muffins freeze well; wrap them individually and store in an airtight container.

Nutrition

Keywords: easy healthy pumpkin muffins, pumpkin muffins, healthy baking

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