easy healthy pumpkin muffins recipes: Indulge in Keto Pumpkin Cream Cheese Muffins
These Keto Pumpkin Cream Cheese Muffins are a delicious and healthy treat that combines the flavors of fall with a low-carb twist.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Desserts
- Method: Baking
- Cuisine: American
- Diet: Keto
- 1 cup almond flour
- 1/2 cup pumpkin puree
- 4 oz cream cheese, softened
- 1/4 cup erythritol or preferred sweetener
- 2 large eggs
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp salt
- 1 tsp vanilla extract
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, beat together the cream cheese and erythritol until smooth.
- Add the pumpkin puree and mix well.
- Beat in the eggs, one at a time, until fully incorporated.
- In another bowl, combine the almond flour, baking powder, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet mixture and mix until just combined.
- Divide the batter evenly into the muffin tin.
- Bake for 20-25 minutes, or until a toothpick inserted comes out clean.
- Let cool before serving.
Notes
- These muffins are perfect for breakfast or a snack.
- They can be stored in an airtight container in the fridge for up to a week.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 50mg
Keywords: easy healthy pumpkin muffins recipes, Keto Pumpkin Cream Cheese Muffins, low carb muffins