Easy High Protein Breakfast Bowls: Delicious Meal Prep Made Simple
A quick and delicious guide to creating high protein breakfast bowls that are perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: no cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 2 cups Greek yogurt
- 1/2 cup almond milk
- 1 scoop protein powder
- 1/4 cup chia seeds
- 1/2 cup mixed berries
Instructions
- In a mixing bowl, combine rolled oats, Greek yogurt, almond milk, protein powder, and chia seeds.
- Stir well until all ingredients are evenly mixed.
- Divide the mixture into meal prep containers.
- Top each portion with mixed berries.
- Seal the containers and refrigerate overnight.
Notes
- You can customize the toppings according to your taste.
- This meal prep is great for busy mornings.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 8g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 5mg
Keywords: high protein breakfast, meal prep, easy breakfast bowls
Find it online: https://yumchapters.com/easy-high-protein-breakfast/