Easy Roasted Pumpkin Seeds: The Best Healthy Snack Recipe
Discover how to make easy roasted pumpkin seeds that are not only delicious but also a healthy snack option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup pumpkin seeds
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon paprika
Instructions
- Preheat your oven to 350°F (175°C).
- Rinse and clean the pumpkin seeds to remove any pulp.
- Pat the seeds dry with a towel.
- Toss the seeds with olive oil, salt, and paprika in a bowl.
- Spread the seeds in a single layer on a baking sheet.
- Bake for 20-25 minutes until golden brown, stirring occasionally.
- Let them cool before serving.
Notes
- For extra flavor, try adding garlic powder or cumin.
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 0.5g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Easy Roasted Pumpkin Seeds, Healthy Snack, Pumpkin Seeds Recipe