Easy Soup Recipes: Indulgent High Protein Creamy Taco Soup With Turkey Bacon and Chicken Ham
A delicious and hearty creamy taco soup recipe featuring high protein ingredients like turkey bacon and chicken ham.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 2 cups cooked chicken, diced
- 1 cup turkey bacon, chopped
- 4 cups chicken broth
- 1 cup heavy cream
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 packet taco seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- 1 cup shredded cheese for topping
Instructions
- In a large pot, combine the chicken broth, chicken, turkey bacon, black beans, corn, and taco seasoning.
- Bring to a simmer over medium heat and let cook for 15 minutes.
- Stir in the heavy cream, garlic powder, onion powder, and salt; cook for an additional 5 minutes.
- Serve hot, topped with shredded cheese.
Notes
- For extra flavor, add diced jalapenos or green chilies.
- Use low-fat cream for a lighter version.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 90mg
Keywords: easy soup recipes, high protein, creamy taco soup