Easy Summer Meals Ideas: Juicy Chicken Sausage & Broccoli Orzo Recipe
Discover this delicious and simple chicken sausage and broccoli orzo recipe, perfect for summer meals!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken sausage
- 2 cups broccoli florets
- 1 cup orzo pasta
- 3 cups chicken broth
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes
- ¼ cup grated Parmesan cheese
Instructions
- In a large pot, heat olive oil over medium heat. Add garlic and sauté for 1 minute.
- Add chicken sausage and cook until browned.
- Stir in broccoli and cook for 3-4 minutes.
- Add orzo and chicken broth, bring to a boil.
- Reduce heat and simmer until orzo is cooked through.
- Stir in cheese, salt, pepper, and red pepper flakes.
Notes
- Feel free to substitute turkey sausage for a healthier option.
- Add more vegetables like bell peppers for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: easy summer meals, chicken sausage, broccoli orzo, quick recipes, healthy summer recipes