Grilled Chicken & Broccoli Bowls: Easy Creamy Garlic Delight
Delight in a simple yet flavorful meal featuring grilled chicken and broccoli, topped with a creamy garlic sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: American
- Diet: Low-Carb
Ingredients
Scale
- 2 chicken breasts
- 4 cups broccoli florets
- 1 cup heavy cream
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Season the chicken breasts with salt and pepper.
- Heat olive oil in a grill pan over medium heat.
- Grill the chicken for 6-7 minutes per side until cooked through.
- In a separate pan, sauté minced garlic until fragrant.
- Add heavy cream to the garlic and simmer until slightly thickened.
- Blanch the broccoli in boiling water for 2-3 minutes.
- Combine grilled chicken, broccoli, and creamy garlic sauce in bowls.
- Serve immediately.
Notes
- For extra flavor, marinate the chicken in garlic and herbs before grilling.
- This recipe can be adjusted for various vegetables.
Nutrition
- Serving Size: 1 bowl
- Calories: 600
- Sugar: 3g
- Sodium: 800mg
- Fat: 45g
- Saturated Fat: 20g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 150mg
Keywords: Grilled Chicken, Broccoli, Creamy Garlic Sauce, Easy Recipe