Ground Turkey Orzo in Tomato Sauce: A Cozy, Easy Dinner Option
A hearty dish combining ground turkey and orzo in a rich tomato sauce, perfect for a comforting dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-free
Ingredients
Scale
- 1 pound ground turkey
- 1 cup orzo pasta
- 2 cups diced tomatoes
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 cups chicken broth
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt to taste
- Pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent.
- Stir in the minced garlic and ground turkey, cooking until the turkey is browned.
- Add in the diced tomatoes, chicken broth, Italian seasoning, and bring to a simmer.
- Stir in the orzo and cook until tender, about 10 minutes.
- Season with salt and pepper to taste before serving.
Notes
- For a spicier version, add crushed red pepper flakes.
- Feel free to add vegetables like spinach or bell peppers for extra nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Ground Turkey Orzo in Tomato Sauce