High Protein Sausage Pancake Muffins for a Healthy Breakfast Boost
These High Protein Sausage Pancake Muffins are perfect for a healthy breakfast boost, combining the flavors of pancakes and sausage into a convenient muffin form.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup protein powder
- 2 tablespoons baking powder
- 1/2 teaspoon salt
- 1 1/2 cups milk
- 2 eggs
- 1 cup cooked sausage, crumbled
- 1/4 cup maple syrup
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, mix together flour, protein powder, baking powder, and salt.
- In another bowl, whisk together milk, eggs, sausage, and maple syrup.
- Combine the wet ingredients into the dry ingredients until just mixed.
- Pour the batter into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes or until a toothpick comes out clean.
- Let cool for a few minutes before removing them from the tin.
Notes
- For added flavor, consider adding shredded cheese to the batter.
- These muffins can be made ahead and frozen for quick breakfasts.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 5g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 50mg
Keywords: High Protein Sausage Pancake Muffins
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