Keto Broccoli and Cauliflower Au Gratin: Savory Sausage Delight
A deliciously creamy and cheesy keto dish featuring tender broccoli and cauliflower, enhanced with savory sausage.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 pound sausage, cooked and crumbled
- 2 cups shredded cheddar cheese
- 1 cup heavy cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine broccoli and cauliflower florets.
- Add the cooked sausage, heavy cream, garlic powder, onion powder, salt, and pepper. Stir well to combine.
- Transfer the mixture to a greased baking dish and top with shredded cheddar cheese.
- Bake for 25-30 minutes, or until the cheese is bubbling and golden.
- Let it cool for a few minutes before serving.
Notes
- For added flavor, consider mixing in some crushed red pepper flakes.
- Experiment with different types of cheese for varied taste.
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 3g
- Sodium: 900mg
- Fat: 38g
- Saturated Fat: 18g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 90mg
Keywords: Keto, Broccoli, Cauliflower, Au Gratin, Sausage