Low Carb Recipes: Comforting Keto Tuscan Sausage Soup Recipe
This Keto Tuscan Sausage Soup is a comforting low-carb meal that is perfect for chilly evenings and packed with flavor!
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Keto
- 1 pound Italian sausage
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 cup heavy cream
- 2 cups fresh spinach
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- In a large pot, heat the olive oil over medium heat.
- Add the Italian sausage and cook until browned.
- Stir in the onion and garlic, cooking until the onion is translucent.
- Pour in the chicken broth and bring to a simmer.
- Add the heavy cream, spinach, and Italian seasoning, and cook for an additional 5 minutes.
- Season with salt and pepper to taste before serving.
Notes
- Feel free to add other vegetables like zucchini or bell peppers for extra nutrients.
- This soup can be stored in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 2g
- Sodium: 800mg
- Fat: 40g
- Saturated Fat: 15g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 100mg
Keywords: Low Carb Recipes, Keto, Tuscan Sausage Soup