Mediterranean Chicken Zucchini Bake: A Healthy & Delicious Twist
Enjoy a healthy and delicious twist with this Mediterranean Chicken Zucchini Bake, perfect for a wholesome dinner option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
Scale
- 4 chicken breasts
- 2 medium zucchinis
- 1 red bell pepper
- 1 yellow onion
- 3 cloves garlic
- 1 cup cherry tomatoes
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine sliced zucchinis, bell pepper, onion, and garlic.
- Add chicken breasts and season with olive oil, oregano, salt, and pepper.
- Transfer to a baking dish and add cherry tomatoes on top.
- Bake for 25-30 minutes or until the chicken is cooked through.
Notes
- For extra flavor, marinate the chicken in the spices for a few hours before baking.
- Serve with a side of rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Mediterranean, chicken, zucchini, bake, healthy, dinner
Find it online: https://yumchapters.com/mediterranean-chicken-zucchini-bake/