No-Bake Pumpkin Protein Balls: Easy and Delicious Energy Bites
No-Bake Pumpkin Protein Balls are the perfect energy-boosting snack. These easy-to-make bites are not only nutritious but also delicious, making them ideal for a quick pick-me-up or post-workout treat.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 12 balls 1x
- Category: Snacks
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup rolled oats
- 1/2 cup protein powder
- 1/4 cup maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/2 cup nut butter
- 1/4 cup chocolate chips
Instructions
- In a large bowl, combine pumpkin puree, rolled oats, protein powder, maple syrup, cinnamon, nutmeg, and nut butter.
- Mix until well combined.
- Fold in the chocolate chips.
- Refrigerate the mixture for about 30 minutes to make it easier to handle.
- Once chilled, scoop out small portions and roll them into balls.
- Store the energy bites in an airtight container in the refrigerator.
Notes
- These bites can be modified by adding your favorite nuts or seeds.
- Ensure to use gluten-free oats if necessary.
Nutrition
- Serving Size: 1 ball
- Calories: 100
- Sugar: 5g
- Sodium: 1mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Keywords: No-Bake Pumpkin Protein Balls