Pumpkin Protein Muffins: Easy Gluten-Free & Dairy-Free Treats
Delicious and healthy pumpkin protein muffins that are perfect for a gluten-free and dairy-free diet.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Baked Goods
- Method: Baking
- Cuisine: American
- Diet: Gluten Free, Dairy Free
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup almond flour
- 1/2 cup protein powder
- 1/4 cup maple syrup
- 2 eggs
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup chocolate chips (dairy-free)
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- In a large bowl, combine pumpkin puree, almond flour, protein powder, maple syrup, and eggs.
- Add baking soda, cinnamon, nutmeg, and salt; mix until well combined.
- Fold in chocolate chips.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Allow muffins to cool before removing from the tin.
Notes
- These muffins freeze well for up to 3 months.
- Adjust sweetness by adding more or less maple syrup.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 5g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg
Keywords: Pumpkin Protein Muffins, Gluten Free, Dairy Free