Quick and Easy Healthy Lunch Box Recipes: Tasty Mediterranean Veggie Pita Sandwich
A delicious and nutritious Mediterranean Veggie Pita Sandwich that’s perfect for lunch boxes.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 whole wheat pitas
- 1 cup hummus
- 1 cucumber, sliced
- 1 bell pepper, sliced
- 1 small red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 cup mixed greens
- 2 tablespoons feta cheese, crumbled
Instructions
- Cut the whole wheat pitas in half to create pockets.
- Spread a generous amount of hummus inside each pita.
- Layer cucumber, bell pepper, red onion, cherry tomatoes, and mixed greens into the pita pockets.
- Top with crumbled feta cheese.
- Serve immediately or pack for lunch.
Notes
- For added flavor, consider drizzling olive oil and a squeeze of lemon juice in the pita.
- Customize the veggies according to your preferences.
Nutrition
- Serving Size: 1 pita sandwich
- Calories: 300
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Quick and Easy Healthy Lunch Box Recipes, Mediterranean Veggie Pita Sandwich