Roasted Cinnamon Sugar Pumpkin Seeds: The Best Crunchy Snack
Delight your taste buds with these roasted cinnamon sugar pumpkin seeds, the best crunchy snack for any occasion!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups pumpkin seeds
- 2 tablespoons olive oil
- 1/2 cup granulated sugar
- 1 tablespoon cinnamon
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine pumpkin seeds and olive oil, ensuring they are well-coated.
- In a separate bowl, mix granulated sugar, cinnamon, and salt.
- Add the sugar mixture to the pumpkin seeds and toss until evenly coated.
- Spread the pumpkin seeds in a single layer on a baking sheet.
- Bake for 15-20 minutes, stirring occasionally, until golden brown.
- Remove from the oven and let cool before serving.
Notes
- For extra flavor, try adding a pinch of nutmeg.
- Store in an airtight container for up to a week.
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 16g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Roasted Cinnamon Sugar Pumpkin Seeds