Salty Sweet Roasted Pumpkin Seed Recipe: The Best Fall Snack
A deliciously addictive snack perfect for fall.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 cups 1x
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup raw pumpkin seeds
- 2 tablespoons olive oil
- 1 tablespoon maple syrup
- 1 teaspoon sea salt
- 1 teaspoon cinnamon
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine pumpkin seeds, olive oil, maple syrup, sea salt, and cinnamon.
- Toss until the seeds are evenly coated.
- Spread the mixture on a baking sheet in a single layer.
- Roast for 15-20 minutes or until golden brown, stirring halfway through.
- Remove from the oven and let cool before serving.
Notes
- Store in an airtight container for up to a week.
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 2g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Salty Sweet Roasted Pumpkin Seed Recipe, Fall Snack, Roasted Pumpkin Seeds